Our Misson To You

Our #1 goal is to help you accomplish your running goals and to make your training and racing experiences POSITIVE and FUN.

Class Information

You are embarking on an adventure that will culminate in a remarkable achievement
Cooper River Bridge 10k on April 4th, 2020.

Note: The first brief Meeting will be on February 9, 2020 at 4:15pm. Bring your Running/Walking Shoes.

Time frame: 9 weeks February 9, 2020 - April 1, 2020  

Who?

Strictly Running accepts runners of all abilities and emphasizes cross-training as an important element to success.  Our groups will meet and run together twice a week and we will email a training regimen for each week leading up to the 10k. We request that you be comfortable running/walking a minimum of a half of a mile a week before February 3rd.

Where?

The Class will meet on Saturdays for long runs, track workout and hills.  Wednesdays we will meet at Riverfront Park, 5:45pm.   Saturdays we will meet at Strictly Running at 2515 Devine Street, 7:30am.  There will also be selected runs at other locations to keep it interesting.  Speed work will take place at USC Track, Hand Middle School and MLK Park.  Hills workout will take place at Saluda Ave and Lee Street in Five Points.

Cost?

$95 with shirt

$75 without shirt

The class is designed to keep you motivated. After all, Running is Simple, Easy and Fun!

Our Training Phases

Simple

Base Training for 3-4 weeks. We will focus on your running form and build your running foundation for the event. We will use the following tools: breathing, video, still pictures, hills, and we will make some suggestions if needed.

Easy

Event Training for 3-4 weeks. This will be the best part of training for sure. You learn how to run your Goal Pace using the following tools: Trail Running, Longer Miles and Tempo running with some friends.

Fun

Speed Training for 2-4 weeks. This session will teach you how to run like a Mercedes Benz and cross the finish line with a smile on your FACE. You learn how to run at your Top Speed using the following tools: Track, Long Hills and Steady State running with some friends.

Yoga

Yoga Training for 1-9 weeks. These classes will help your body recover faster and balance your mind/soul. Join us on Tuesday, Thursday and Sunday.

International Experience

Meet and Run with some runners from Kenya before the event on April 4, 2020.

Olympic Trial runners

Meet and Listen to USA Track & Field Olympic Trial runners.

About Our Company

We are the Leaders in Coaching Long Distance Runners

Strictly Running Coaching provides education, performance base training and a running social environment.

Our Team

John Z

USA Track & Field Coach
Long Distance Coach

Staff Members * Assistant Coaches * Distance Runners

Selwyn B

USA Track & Field Coach
Long Distance Coach

Contact Us